class schedule

Hi y'all! As some of you may already know, I recently quit my "day job" to further pursue my teaching career. Since yoga is my deepest passion and I've been teaching for more than three years now, it stopped making sense for me to put my energy anywhere else. I've been teaching a lot so far this summer, and I am loving it! I feel so grateful and blessed to be able to spend my days sharing yoga with so many wonderful and inspiring people all over Portland. Here's what my schedule looks like for the next ten days, hope to see you!

Saturday, July 9
Hollywood 24, 7:00am

Sunday, July 10
Clogs N More, 9:00am
Pearl 24, 5:30pm


Monday, July 11
Clackamas 24, 11:00am
Murray Scholls 24, 4:15pm

Tuesday, July 12
Tualatin 24, 8:30am
Adidas, 5:30pm
Tanasbourne 24, 7:30pm


Wednesday, July 13
Clackamas 24, 11:00am
McLoughlin 24, 7:00pm

Thursday, July 14
Tualatin 24, 8:30am
Beaverton 24, 10:30am
Adidas, 5:30pm
Pearl 24, 7:30pm


Friday, July 15
Tanasbourne 24, 10:00am
Beaverton 24, 12:00pm

Satuday, July 16
Hollywood 24, 7:00am

Sunday, July 17
Clogs N More, 9:00am


Monday, July 18
Clackamas 24, 11:00am

new playlist

• The Album Leaf- Vermillion
• FC Kahuna- Hayling
• Jakatta- American Dream (Afterlife Remix)
• Thievery Corporation- Revolution Solution
• Thievery Corporation- Satyam Shivam Sundaram
• Zero 7- Simple Things
• Thievery Corporation- Ambicion Eterna
• Thievery Corporation- A Gentle Dissolve
• Zero 7- Salt Water Sound
• Girish- Ganapati
• Zero 7- Distractions
• Zero 7- Polaris
• The Album Leaf- We Once Were (One)

class schedule

I seem to have taken an unintentional hiatus from blogging! I am currently in Virginia visiting family and having a wonderful time, but I'm also looking forward to being home on Wednesday and getting back to teaching and taking classes at my home studio. While I've been here, I've been trying to stick to a semi-normal routine which includes jogging and taking yoga classes. Jogging sure is different when the air is hot and sticky! I took a class from Dana Walters at Lululemon last Sunday morning with my mom and it was wonderful! Exactly what I needed after a red-eye cross country flight the day before!  Wednesday night I took a  heated vinyasa class from Nadine Stepp at Om On Yoga, and yesterday morning I took a Barre class from Ashley Hudson at Lululemon. It was... hard. Tonight I will take my final class of the trip with Dana Walters at Project Yoga Richmond- a restorative class (aahhhhhhhhh) with my mom. So sweet!

While I have you here, let me share my schedule for the next two weeks. I am teaching most of my regular classes (some are canceled due to the fourth of July holiday), and I'm also subbing a few.

Wednesday, June 22
Clackamas 24 @ 11:00am
McLoughlin 24 @ 7:00pm

Thursday, June 23
Tualatin 24 @ 8:30am
Beaverton 24 @ 10:30am
Adidas @ 5:30pm
Pearl 24 @ 7:30pm

Friday, June 24
Pearl 24 @ 12:00pm

Saturday, June 25
Hollywood 24 @ 7:00am

Sunday, June 26
Pearl 24 @ 5:30pm
Clogs N More @ 7:00pm

Monday, June 27
Clackamas 24 @ 11:00am

Tuesday, June 28
Tualatin 24 @ 8:30am

Wednesday, June 29
Clackamas 24 @ 11:00am
McLoughlin 24 @ 7:00pm

Thursday, June 30
Tualatin 24 @ 8:30am
Tanasbourne 24 @ 12:00pm
Adidas @ 5:30pm
Pearl 24 @ 7:30pm

Friday, July 1
McLoughlin 24 @ 12:00pm

Saturday, July 2
Hollywood 24 @ 7:00am

Sunday, July 3
Clogs N More @ 9:00am

Monday, July 4
NO CLASSES

Tuesday, July 5
Adidas @ 5:30pm
Tanasbourne 24 @ 7:30pm

Wednesday, July 6
Clackamas 24 @ 11:00am
McLoughlin 24 @7:00pm

curvy yoga

I was reading the blog of fellow teacher Krystyn Strother yesterday and came across a post about International No Diet Day, which was May 6. It's a great post, you should check it out! She put a link to Anna Guest-Jelley's blog, which is all about embracing and loving your body. Anna is a yoga teacher and blogger in Nashville, TN and has some really wonderful things to say. I encourage you to visit the blogs of both of these lovely ladies!

Namaste,
Tami

schedule update

Greetings, y'all! I wanted to share my upcoming class schedule with you, as I'm subbing some and also traveling a bit as well.

Here's my normal schedule:

• Monday: Clackamas 24 11:00am
• Tuesday: Tualatin 24 8:30am / Adidas* 5:30pm
• Wednesday: Clackamas 24 11:00am / McLoughlin 24 7:00pm
• Thursday: Tualatin 24 8:30am / Adidas* 5:30pm / Pearl 24 7:30pm
• Saturday: Hollywood 24 7:00am
• Sunday: Clogs N More* 7:00pm

(* denotes class is for employees only)

On Memorial Day (Monday, May 30), my Clackamas 24 class at 11:00am is canceled, however I will be teaching at 10:00am at Murray Scholls 24.

Here's the list of classes that I am subbing so far through June.

• Thursday, May 26: Beaverton 24 10:30am
• Friday, May 27: Murray Scholls 24 5:45am
• Monday, May 30: Murray Scholls 24 10:00am
• Monday, June 6: Pearl 24 7:00am
• Thursday, June 30: Tanasbourne 24 12:00pm

I will be visiting Virginia and South Carolina from June 10-June 21 and will not be teaching any of my regular classes. Clogs N More classes will be canceled during this time, however all of my 24 Hour Fitness and Adidas classes have subs.

new playlist

• Gabriele Morgan: Savasana I
• Massive Attack: Everywhen
• Massive Attack: Special Cased
• Massive Attack: Heat Miser
• The Xx: Infinity
• Fleet Foxes: Blue Ridge Mountains
• Fleet Foxes: Helplessness Blues
• The Rolling Stones: Gimme Shelter
• Lykke Li: Get Some
• Foster The People: Pumped Up Kicks
• Mono: Silicone
• Radiohead: Bullet Proof...I Wish I Was
• Lykke Li: I Know Places

yoga at work

Hey yogis who are employed by Clogs N More! Your weekly yoga class has been moved from Tuedsday at 7:00pm to Sunday at 7:00pm, effective immediately!

Do you work for a small business and wish you had company yoga classes? Have your boss contact me and we can work something out! Yoga is a wonderful thing to have in the workplace. Not only does is provide a sense of community, but it also renews and rejuvenates the whole body, reduces stress, promotes weight loss and much more.

I can be reached at 503-953-0781, or via email at yogaseedpdx@gmail.com.

Namaste!