curvy yoga

I was reading the blog of fellow teacher Krystyn Strother yesterday and came across a post about International No Diet Day, which was May 6. It's a great post, you should check it out! She put a link to Anna Guest-Jelley's blog, which is all about embracing and loving your body. Anna is a yoga teacher and blogger in Nashville, TN and has some really wonderful things to say. I encourage you to visit the blogs of both of these lovely ladies!

Namaste,
Tami

schedule update

Greetings, y'all! I wanted to share my upcoming class schedule with you, as I'm subbing some and also traveling a bit as well.

Here's my normal schedule:

• Monday: Clackamas 24 11:00am
• Tuesday: Tualatin 24 8:30am / Adidas* 5:30pm
• Wednesday: Clackamas 24 11:00am / McLoughlin 24 7:00pm
• Thursday: Tualatin 24 8:30am / Adidas* 5:30pm / Pearl 24 7:30pm
• Saturday: Hollywood 24 7:00am
• Sunday: Clogs N More* 7:00pm

(* denotes class is for employees only)

On Memorial Day (Monday, May 30), my Clackamas 24 class at 11:00am is canceled, however I will be teaching at 10:00am at Murray Scholls 24.

Here's the list of classes that I am subbing so far through June.

• Thursday, May 26: Beaverton 24 10:30am
• Friday, May 27: Murray Scholls 24 5:45am
• Monday, May 30: Murray Scholls 24 10:00am
• Monday, June 6: Pearl 24 7:00am
• Thursday, June 30: Tanasbourne 24 12:00pm

I will be visiting Virginia and South Carolina from June 10-June 21 and will not be teaching any of my regular classes. Clogs N More classes will be canceled during this time, however all of my 24 Hour Fitness and Adidas classes have subs.

new playlist

• Gabriele Morgan: Savasana I
• Massive Attack: Everywhen
• Massive Attack: Special Cased
• Massive Attack: Heat Miser
• The Xx: Infinity
• Fleet Foxes: Blue Ridge Mountains
• Fleet Foxes: Helplessness Blues
• The Rolling Stones: Gimme Shelter
• Lykke Li: Get Some
• Foster The People: Pumped Up Kicks
• Mono: Silicone
• Radiohead: Bullet Proof...I Wish I Was
• Lykke Li: I Know Places

yoga at work

Hey yogis who are employed by Clogs N More! Your weekly yoga class has been moved from Tuedsday at 7:00pm to Sunday at 7:00pm, effective immediately!

Do you work for a small business and wish you had company yoga classes? Have your boss contact me and we can work something out! Yoga is a wonderful thing to have in the workplace. Not only does is provide a sense of community, but it also renews and rejuvenates the whole body, reduces stress, promotes weight loss and much more.

I can be reached at 503-953-0781, or via email at yogaseedpdx@gmail.com.

Namaste!