Wednesday, May 15, 2013

extras needed

We are looking for extras to be in two new Gurunista Gayhle episodes being filmed in and around Portland next week (May 22nd-26th). No acting or yoga experience required. We especially need attractive young men (20's-30's). Please email yogaseedpdx(at)gmail(dot)com with 'extra' in the subject line for more information. Shoots will not last more than 2-3 hours and you will be well fed. Please feel free to share this with anyone you know who might be interested. 

http://www.youtube.com/watch?v=pwyWzeSVtQw

Monday, May 13, 2013

$10 classes

I'm teaching two $10 classes this week!

  • Tuesday, May 14th: 7:30-8:30pm. Restorative/gentle/yin. Please email yogaseedpdx@gmail.com for more information.
  • Thursday, May 16th: 1:30-2:30pm. Vinyasa. Yoga Pearl. 925 NW Davis. 

2013 yoga photos

photo by Keith Apland, edited by Katie Acheff
photo by Keith Apland

photo by Keith Apland

photo by Keith Apland, edited by Katie Acheff

photo by Keith Apland, edited by Katie Acheff

photo by Keith Apland, edited by Katie Acheff

photo by Keith Apland, edited by Katie Acheff

photo by Keith Apland

photo by Keith Apland

Ben Moon Photography for Yoga Pearl

Ben Moon Photography for Yoga Pearl

Ben Moon Photography for Yoga Pearl

Ben Moon Photography for Yoga Pearl
photo by Keith Apland

photo by Keith Apland

Tuesday, April 30, 2013

Gurunista Gayhle

WE NEED YOUR HELP!

Last January, I met yoga teacher and actress Diane Hudock in LA. She told me about her hilarious idea to make a yoga comedy and I told her I knew just the person to help her out. My husband is a writer and director, and although he had never dabbled in the world of comedy, I knew he'd be perfect. Five months later, Diane came to Portland and we filmed the first episode of Gurunista Gayhle. With no budget to work with, it was a challenge to say the least, but we were so happy with the end result and the response from the viewers that we decided we had to do more! We played around with ideas about how to make the dream a reality and decided to do a Kickstarter campaign. With your help, we plan to make two more episodes. We have reached the halfway mark, but still have more than $1,400 to go with only four days left to do it!

We (Diane, Keith and I) are asking for your help and support. Please take a moment to watch the first episode if you haven't already, and check out Diane's video as well as read about what we're doing. Any amount, large or small, will help this project get made. Thanks for looking!

Here's our Kickstarter link: http://www.kickstarter.com/projects/2081045858/gurunista-gayhle

Watch the first episode here: http://www.youtube.com/watch?v=pwyWzeSVtQw&oq=gurunist&gs_l=youtube..0.5j35i39j0.190.893.0.2358.8.6.0.0.0.0.222.824.1j4j1.6.0.ytns%2Cpt%3D-27%2Cn%3D2..0.0...1ac.1.11.youtube.cGOo6qRvbbc

namaste. 

Monday, April 8, 2013

trail running


Taken this afternoon on my muddy, rainy, glorious run.
10 reasons why I'm in love with trail running right now:

  • I love being in the forest.
  • It's nearly impossible to think about anything other than RIGHT NOW when you're dodging roots, rocks and mud holes. 
  • It's not boring.
  • It feels better than running on cement, and definitely better than running on a treadmill.
  • I don't have to dodge cars, or worry about being hit by one.
  • I get to connect with nature and recharge.
  • No stopping at stop lights or signs.
  • Great for interval training with so many hills.
  • It makes me feel like a superhero. 
  • I look forward to it.

Monday, March 18, 2013

citrus ginger green smoothie

I love ginger and am surprised it's taken me this long to start experimenting with adding it to my smoothies. So glad I did! This smoothie is just the perfect combination of citrusy, gingery goodness. Here's the recipe:


  • unsweetened almond milk (not sure how much, maybe 8 oz?)
  • one small, sliced Gala apple (skin on)
  • big handful of spinach
  • juice of a whole lemon
  • peeled navel orange
  • one small banana
  • 1/4 tsp ginger root powder

Wednesday, March 13, 2013

reflections


I met Arlene Bjork in the summer of 2008. My meeting her coincided with the beginning of my yoga teacher training and I remember thinking, wow. I want to be like her. The first time I laid eyes on her she was doing the splits up a wall as a warm up for the class she was about to teach. Her asana practice was nothing short of amazing. People throw the word amazing around all the time, but I really mean it. She was the first person I ever saw go into a scorpion forearm balance and it seemed physically impossible. I hadn't even known a pose like that existed before. I was just in complete awe of her practice and her confidence as a teacher. Through her, I discovered Jivamukti Yoga. A native New Yorker herself, she was good friends with Julie Kirkpatrick and Jules Febre (rockstar Jivamukti teachers in NYC) so she brought them down to teach at her studio in Richmond. Julie and Jules are mother and son and their teachings blew me away. They taught me my favorite Sanskrit chant, which I now have tattooed on me, and inspired me to be a strong and powerful, yet graceful and compassionate teacher. The following month, I traveled to New York City and skipped a dinner out with the girls to meander my way through the city and take a class with Jules. It was his birthday. Class was packed. Julie was there too giving an in class private. Afterward, the class presented Jules with a vegan birthday cake (Jivamukti is big into the vegan lifestyle). He was so young, yet knew so much as he had been brought up in the yogic tradition. He was utterly adored by his students and rightfully so. I thought, how could I ever be this good? When he and Julie visited Richmond, they told us that when they first met Arlene her hips were so tight that she looked like she was making a phone call when she sat in baddha konasana. I was shocked, I guess I just thought she came out of the womb in lotus pose or something. I remember thinking that I would never be as good at yoga as any my teachers. I also remember thinking that once I could do a scorpion forearm balance like Arlene, I'd be a true yogi. How silly, right? What a naive, young little thing I was. But I thought it. I also thought that teachers and yogis of this caliber must just walk around feeling like a total badass all the time. How could you possibly have a bad day if you can balance on your hands or stand on your head? I really felt this way. Let me also remind you that I was 22 and living in Richmond, VA. At the time, there was not much of a yoga community there. Arlene was our resident rockstar yogi and I had not even one friend (other than one of my teachers who befriended me and took me under her wing) who practiced yoga. Yoga was much less popular then, even though it was only 5 years ago. It has since exploded, maybe you've noticed? ;)

Fast forward five years. I now live in Portland, OR and hit the ground (or the mat, rather!) running as soon as I completed my 200 hours of teacher training. I haven't been keeping track, but I can say with confidence that in my five years I have accumulated at least 1,000 hours of experience teaching, not to mention the hours I've put into my personal practice. My 22 year old self would look at my 27 year old self like she looked at Arlene Bjork. Okay, maybe not that much, I still can't do a scorpion forearm stand without a wall, but basically, here's what I'm trying to say. I am grateful to all of my teachers, GOD am I grateful for all of my teachers. I am grateful to everyone who has inspired and pushed me to be better, kinder, more compassionate, stronger, gentler, more flexible (both in body and in mind) and tougher. I am grateful for all the many times I've experienced failure and discomfort, either mentally or physically in my practice or my teaching career. Theses people and these experiences have molded me into the teacher and woman I am right now. Whew- felt like I needed to say that before anything else. What I really want to tell you is that while I can make some pretty impressive shapes with my body, I still don't walk around feeling like a total badass all the time. I still have bad days. Sure, sometimes I do feel pretty rad, and I have plenty of good days, great days even! But I equate those feelings to my overall practice as a whole, not just the physical aspect of it. I now realize that all I've done is scratch the surface of what yoga is all about. There are countless postures that are still out of reach for me, but who cares? That's only a sliver of what yoga's about. I try with all my heart and soul to follow all the 8 limbs of yoga as best I can. I strive to be a good human being who contributes to this planet and serves others. I will say that I feel stronger, more confident and empowered because of my physical yoga practice, but it doesn't make or break me as a person. 

Sadly, Arlene passed away on October 31st, 2009. I still think of her often, especially when I tell my students to stay encouraged, as she would so sweetly remind us all the time, or when I have them hold plank for way longer than they even think is within their realm of capability. 

It is my hope that I inspire others the way Arlene, Julie, Jules and all my other phenomenal teachers of the past and present continue to inspire me. If you are a new teacher reading this, please stay true to your authentic self. Be inspired all you want, but don't strive to be like another teacher. Instead, strive to be the truest and most pure version of yourself. What could be better than that?