I love this photo. Really, I do. My friend Shannon took a trip to California last year and woke up to this every morning (photo credit is all hers). We could all use a (not-so)-subtle reminder to breathe from time to time, don't you think? The next time you find yourself in a tough situation, watch your breath. And then lengthen it. Deepen it. I find that when I am really tuned in to my breath, I have a hard time being focused on anything else. Deep, expansive breaths have a calming effect. Nature's therapy :)
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