smoothie

Today I skipped my morning smoothie in favor of a bagel. I know, I know- but I'm human and I enjoy bagels! I always feel much better when I start my day with loads of fresh fruits and vegetables, but today I'm almost kind of glad I waited until later in the day. I just took Kathryn Budig's Fallen Angel class on Yogaglo, and now I am listening to Mofro and enjoying a dee-vine smoothie. Here's what I used:

• handful of raw pumpkin seeds
• 3 raw beets (so excited I have a blender that can handle this now!)
• 1/2 small avocado
• splash of coconut milk
• chard
• banana
• apple
• a few grapes, maybe 6 or 8
• even fewer raspberries
• large handful of fresh, locally grown organic blueberries

Normally I would add more vegetables, and maybe a little less fruit (you know, the sugar and all...), but I used what I had. So delightful!

TRY IT!