monday

Hey Portland, did you know that Lululemon offers free yoga classes every week? This week, check out classes on Tuesday and Thursday evenings from 7:30 to 8:30 at the Pearl District location. 1231 NW Couch Street. And don't forget to check out my class schedule in yesterday's post. If you're not a member of 24 Hour Fitness, you can pay a $15 drop in rate, or sign up for a 7 day guest pass for free.

Thought for the day:

Once we accept a bad thought it is difficult to remove it, for it enters very deeply. So be yourself, and then see yourself. This is the first step in creating amity toward yourself, and when you have amity for yourself, naturally you have amity for all. A person who does not harm himself or herself is not going to harm anybody else, for in order to harm somebody, one has to harm himself first. Think of a matchstick. When the matchstick tries to ignite something, first it must burn its own face; it is not going to burn others if it does not first burn itself.

-Munishree Chitrabhanu